Image via WikipediaWhat a yummy burger snacks i have......I always been eat this especially at night after work before going home, me and my youngest daughter always dropped by at Mc Donalds just to eat our favorite snacks at midnight with matching Coke Float, oh! my gosh!!!!! so yummy forever and ever..........
Safe Beef Burger
(338 cal., 29% from fat)
Here's how:
Juicy burgers without worry
Pan-brown or barbecue these beef or turkey burgers; both methods produce delicious results. To barbecue, place patties on a lightly greased grill over hot coals or high heat on a gas barbecue (you can hold your hand at grill level only 2 to 3 seconds); close lid on gas grill. They cook in about the same amount of time as in a frying pan. Embellish burgers as desired, adding to taste Dijon mustard, Mayonnaise (low-fat, if desired), Del Monte Catsup, pickles, lettuce leaves, sliced tomatoes, onions, and cucumbers.
Ingredients:
1 pound ground lean (7% fat) beef
2 large egg whites
1/2 cup minced onion
1/4 cup fine dried bread crumbs
1 clove garlic, minced
About 1/2 teaspoon salt
About 1/4 teaspoon pepper
4 hamburger buns, split and toasted
Preparation and Cook time: About 15 minutes
Serves: 4
1. Mix beef with egg whites, onion, bread crumbs, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Form mixture into 4 equal patties about 1/2 inch thick.
2. Place an 11- to 12-inch nonstick frying pan over medium-high heat.
3. When pan is hot, add beef patties and brown on each side, cooking until a thermometer inserted in center of thickest part reads 160° and there is no pink in the center (cut to test), 8 to 10 minutes total.
4. With a slotted spatula, transfer beef patties to buns. Add salt and pepper to taste.
Per serving: 338 cal., 29% (99 cl.) from fat; 30g protein; 11g fat (4g sat.); 29g carbo. (1.4g fiber); 687mg sodium; 65mg chol.
Safe Turkey Burgers
Ingredients:
1 pound ground lean turkey breast
2 large egg whites
1/2 cup minced green onions
1/4 cup fine dried bread crumbs
1 tablespoon minced fresh sage leaves or 1 teaspoon dried rubbed sage
About 1/2 teaspoon salt
About 1/4 teaspoon white pepper
4 Kaiser rolls, split and toasted
About 1/2 cup whole-berry cranberry sauce
Preparation and Cook time: About 15 minutes
Serves: 4
1. Mix turkey with egg whites, onions, bread crumbs, sage, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Form into equal patties about 1/2 inch thick.
2. Place an 11 to 12-inch nonstick frying pan over medium-high heat.
3. When pan is hot, add patties and brown on each side, cooking until a thermometer inserted in a center of thickest part reads 160° and there is no pink in the center (cut to test), 8 to 10 minutes total.
4. With a slotted spatula, transfer turkey patties to rolls. Add cranberry sauce; season to taste with salt and pepper.
Per serving: 388 cal., 8.2% (32 cal.) from fat; 36g protein; 3.6g fat (0.7g sat.); 50g carbo (2.1g fiber); 760mg sodium; 70mg chol.
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